https://embodynature.life/news daily 0.75 2022-06-19 https://embodynature.life/news/get-out-there-da5dt monthly 0.5 2020-06-19 https://embodynature.life/news/why-deserts-matter-too-zksl2 monthly 0.5 2020-06-19 https://embodynature.life/news/new-hope-in-old-appalachia-f54mt monthly 0.5 2020-06-19 https://embodynature.life/home daily 1.0 2025-06-28 https://images.squarespace-cdn.com/content/v1/61f1f5239945bc2f659dc638/7ae3e0c7-3267-4ad3-acac-4300c95e2adf/20250430+parent+child+forest.jpg https://images.squarespace-cdn.com/content/v1/61f1f5239945bc2f659dc638/1643254927029-KON5BVY3ODIPH7ET5T0W/photojo+SM+0008.jpg https://images.squarespace-cdn.com/content/v1/61f1f5239945bc2f659dc638/960fc8f3-4d38-43dd-b075-b2d6814f7299/20221204_132700+%281%29.jpg Home - Emotional Regulation Coaching Come home to calm — in your body, your mind, and your relationships. You weren’t meant to hold it all alone. When you’re constantly running on empty — snapping at your kids, shutting down in your relationships, or feeling like you’ve lost yourself — it’s not because you’re broken. It’s because your nervous system is overwhelmed, under-supported, and calling out for care. My emotional regulation coaching is a safe, shame-free space to slow down, feel again, and begin to gently rewire your responses — so you can move through life with more calm, clarity, and connection. Together, we’ll explore: How your nervous system works (and why it’s not your fault you feel so reactive or shut down) What your body needs to feel safe, supported, and regulated How to shift from survival mode into a place of true presence How to bring co-regulation, compassion, and confidence into your relationships — especially parenting This isn’t mindset coaching. It’s nervous system support for the parts of you that are tired of pushing through. Rooted in neuroscience, attachment theory, and nature-based practices — this work helps you come home to yourself, gently and sustainably. You get to feel good again. You get to breathe again. You get to be whole — even in the mess. https://images.squarespace-cdn.com/content/v1/61f1f5239945bc2f659dc638/6856aba3-0665-400c-9ad5-3376d9002ce1/20250305+FB+circle.jpg Home - Corporate and Workplace Wellbeing Forest Bathing and Nature Therapy sessions can soothe workplace stress, build stronger connections between participants, increase emotional resilience and boost productivity and creativity. https://embodynature.life/forestbathing daily 0.75 2022-07-31 https://embodynature.life/take-action daily 0.75 2024-04-18 https://embodynature.life/workplacewellbeing daily 0.75 2022-06-19 https://images.squarespace-cdn.com/content/v1/61f1f5239945bc2f659dc638/1655602735186-63AL9CAUYHY3SW1WC1N3/IMG_9669.JPEG Workplace Wellbeing - Corporate Groups and Workplace Wellbeing Forest Bathing and Nature Therapy sessions can soothe workplace stress, build stronger connections between participants, increase emotional resilience and boost productivity and creativity. Spending time away from the workplace and connecting in nature through a deep nature immersion can foster good health and mental wellness. Our standard group sessions run for 2-2.5 hours and start at $500 for up to 10 people. It can be a stand alone activity or incorporated into a larger team building day. Options for a whole day experience can include our UnWined in Nature Forest Bathing and slow lunch winery package. Connect with us to tailor your Nature Wellbeing activity to suit your group. https://embodynature.life/read-me daily 0.75 2025-11-08 https://embodynature.life/partners daily 0.75 2022-06-19 https://embodynature.life/contact daily 0.75 2022-09-28