Emotional regulation coaching and Nervous System Support
Rooted in Nature
From overwhelmed parents to burnt-out professionals,
welcome to your sanctuary to regulate, recharge and reconnect
🌿 Connect with Nature to Boost Your Wellbeing
From overwhelmed parents to burnt-out professionals —
I support people to regulate, recharge, and reconnect through:
🌲 Forest Bathing & Nature Therapy
🧠Emotional Regulation Coaching
🤍 Attachment-Based Parenting Programs
Come home to calm. Rediscover your rhythm.
Let nature, neuroscience, and gentle connection guide the way.
🌿 You’re in the Right Place
You imagined you’d be able to hold it all together.
To stay calm under pressure. To show up with patience, clarity, and presence—whether at home, at work, or in the midst of life’s messier moments.
But some days, it feels like you’re barely holding on.
Your nervous system is stretched thin. The smallest things—noise, demands, deadlines, tantrums, emails—can tip you over the edge.
You find yourself snapping, withdrawing, or simply shutting down.
And when it’s quiet again, you’re left sitting in the heavy fog of guilt, frustration, and the question:
"Why can’t I keep it together? Why do I feel so out of control? What’s wrong with me?"
I see you. And I want you to know—you are not broken. You are not failing.
You are carrying so much.
Maybe you're holding the weight of your own childhood wounds.
Maybe you’ve been running on empty for so long that you’ve forgotten what it feels like to rest inside your own body.
🌱 The truth is, calm isn’t something we force—it’s something we come home to.
And sometimes, the way home begins by stepping outside.
Through nature, neuroscience, and gentle connection, I help people—just like you—rediscover their rhythm.
Whether you’re an overwhelmed parent or a burnt-out professional, here you’ll find support to:
✨ Move from reacting to responding.
✨ Regulate your nervous system.
✨ Build more peaceful days and calmer relationships.
✨ Repair connection—with your loved ones and with yourself.
✨ Break free from the patterns that leave you stuck.
Through Forest Bathing & Nature Therapy, Emotional Regulation Coaching, and Attachment-Based Parenting Programs, you’ll learn to slow down, recharge, and meet life’s challenges with more calm, clarity, and confidence.
You don’t have to carry this alone anymore. There is a path forward—a way that feels lighter, softer, and beautifully possible.
Come home to calm. Let’s begin. 🌿
🌿 Forest Bathing:
A Deep Rest in Nature
Gentle nervous system support through nature, presence, and slowing down.
You already know nature makes you feel better.
But when was the last time you truly let yourself receive what nature offers?
Forest Bathing is not a hike. It’s not fitness or performance.
It’s a slow, sensory-rich experience that invites you to pause, soften, and come home to yourself—held gently by the natural world.
Rooted in the Japanese practice of Shinrin-Yoku, Forest Bathing means “taking in the forest through the senses.”
It’s a proven way to:
Reduce stress and overwhelm
Calm the nervous system
Support emotional regulation
Improve sleep, immunity, and clarity
Guided by Deborah, a certified Forest Therapy Guide, each session is an invitation to deepen into presence. You'll be supported with simple, accessible practices that help you reconnect—with your body, your breath, and the more-than-human world.
Clients often describe it as “a massage for the soul.”
Deeply restful. Quietly transformative.
You don’t need to do or be anything—just come as you are, and let nature hold you.
Perfect for:
Burnout and emotional fatigue
Parents craving a reset
Sensitive or overwhelmed nervous systems
Those seeking grounded reconnection
🌱 Sessions available for individuals, small groups, and corporate wellbeing programs.
[Book a Session] or [Explore Upcoming Dates]
🌿 Emotional Regulation Coaching
Come home to calm — in your body, your mind, and your relationships.
You weren’t meant to hold it all alone.
When you’re constantly running on empty — snapping at your kids, shutting down in your relationships, or feeling like you’ve lost yourself — it’s not because you’re broken. It’s because your nervous system is overwhelmed, under-supported, and calling out for care.
My emotional regulation coaching is a safe, shame-free space to slow down, feel again, and begin to gently rewire your responses — so you can move through life with more calm, clarity, and connection.
Together, we’ll explore:
How your nervous system works (and why it’s not your fault you feel so reactive or shut down)
What your body needs to feel safe, supported, and regulated
How to shift from survival mode into a place of true presence
How to bring co-regulation, compassion, and confidence into your relationships — especially parenting
This isn’t mindset coaching. It’s nervous system support for the parts of you that are tired of pushing through.
Rooted in neuroscience, attachment theory, and nature-based practices — this work helps you come home to yourself, gently and sustainably.
You get to feel good again. You get to breathe again. You get to be whole — even in the mess.
Corporate and Workplace Wellbeing
Forest Bathing and Nature Therapy sessions can soothe workplace stress, build stronger connections between participants, increase emotional resilience and boost productivity and creativity.