Unplug and Recharge in Nature
Forest Bathing and Nature Therapy
•I want to acknowledge and express gratitude to Traditional Owners and custodians for their continuous care of this ancient country.
•I recognise and respect the wisdom of elders past, present and those to come and their connection to land, water and sea
•I deeply connect and take responsibility to care for the land I walk on and immerse in
Connect with nature to boost your wellbeing
Immerse yourself in a nature-based wellness experience in Adelaide, South Australia.
Forest bathing, or being in the presence of trees, is a Japanese practice known as ‘shinrin-yoku’ that has been proven to boost the immune system, decrease stress, and lower blood pressure.
For many of us today, life is about juggling priorities, work, family, and running households. Modern life sees us spending more time indoors and less time outside. This daily treadmill can lead to mental fatigue, poor sleep and a lowered immune system.
We know innately that being in nature makes us feel better but when was the last time that you lingered in nature unhurried? The practice of forest bathing, also called forest therapy, involves no actual bathing.
In Japan, the practice is decades old and the name ‘shinrin-yoku’ translates to “taking in the forest.” Many healthcare researchers and practitioners say that being in nature can have regenerative powers, improving mood and easing anxiety, stress, and depression. Nature is the perfect tonic!
Led by a certified guide, you will be taken through a series of directed invitations that will help you relax, slow down, become present, and connect with nature. Nature therapy helps our brains to rest and allows us to unplug and recharge.
Spending as little as 10 minutes a day connecting with nature mindfully can improve our feelings of well-being and boost creativity.
A forest bathing experience can be likened to the feeling of having a massage. You feel that same sense of bliss, embodiment, and wellbeing.
See how much deeper your experience is when you go with a guide – book our forest bathing experience today.
“As we walk slowly through the forest, seeing, listening, smelling, tasting and touching, we bring our rhythms into step with nature.”
— Dr Qing Li
Science has proven the benefits of Forest Bathing and a deep immersion in Nature
More energy and better sleep.
Increase in immune fighting killer cells.
Decreased risk of heart attack.
Protection against obesity and diabetes.
More energy and better sleep.
Mood-boosting effects.
Decreased inflammation.
Increased creativity
Soothing relief for sore muscles.
Anti-inflammatory terpenes.
Forest Bathing Wellness Walks
Slow down and destress with a nature based wellness experience. Boost your mood, energy, creativity and general sense of wellbeing in just 2.5hours.
Corporate and Workplace Wellbeing
Forest Bathing and Nature Therapy sessions can soothe workplace stress, build stronger connections between participants, increase emotional resilience and boost productivity and creativity.